CHRISTMAS DRESS COUNTDOWN CHALLENGE 2011: 10/16/11

Books that Might Help

DRIVE: The Surprising Truth About What Motivates Us by Daniel H. Pink (for those who can't seem to get motivated to eat less or move more or whatevever)
BEATING OVEREATING by Gillian Riley (for those who are "food addicts" and need to get control )
THE BECK DIET SOLUTION by Judith Beck (cognitive therapy based program to help folks lose weight, a workbook is also available)
UNLEASH THE WARRIOR WITHIN by Richard Machowicz (for those who need to focus on goals and achieving them with commitment)
THE PROCRASTINATION EQUATION by Piers Steel Ph.D (for those who put off doing what they need to with diet/exercise and don't know why...)
SWITCH by Chip and Dan Heath (for those who have issues with "change" and want to know how to do it)
THE FOOD AND FEELINGS WORKBOOK by Karen Koenig (for emotional eaters)
SEVEN: The Deadly Sins & The Beatitudes by Jeff Cook (for those wanting to fight gluttony and sloth from the perspective of Biblical vices / Biblical virtues)
THE RULES OF NORMAL EATING by Karen Koenig (for emotional or stress eaters or folks who don't know what normal eating is like)
MADE TO CRAVE by Lysa Terreurst (for those who want a Christian/spiritual approach)
THE END OF OVEREATING by Kessler (for overeaters/fast food junkies)
THE JOY OF LESS by Francine Hay (for those who think their biggest obstacle is not being organized/living "cluttered" and disorganized)
REFUSE TO REGAIN by Dr. Berkeley (for those close to goal weight who need to start learning to maintain, too)
THE CLUTTER DIET by Lorie Marrero (for those who need to get organized--kitchen, pantry, life--to get lean)

CHRISTMAS DRESS COUNTDOWN CHALLENGE 2011

Friday, October 21, 2011

UPDATE LINKY OPEN NOW: Challengers, update by end of Sunday, October 23rd. DO NOT QUIT!